Sengkang Community Club
More To Know About Sengkang Community Club
Sengkang CC co-located with SingPost, SingHealth Polyclinc, Singapore Anti-Narcotics Association (SANA), a Neighbourhood Police Centre (NPC a music school. The Sengkang Community Club has a multi-purpose hall is used for pickleball, badminton, table tennis and line dance a basketball court on the fourth storey.
Relational Thinking Through Art for Adults
Art has always intricately tied with reason and intellect throughout history. Learn what makes art excellent tool for relational, lateral, and problem-solving thinking. You will pick up drawing and painting skills that apply to various media and visual art genres in Sengkang Community Club. You’ll build your self-confidence and produce original artwork that you can proudly exhibit in your living room while you learn in an encouraging and motivating setting!
Conditions and Notes:
- The minimum age is 14 or older.
- pencil in sizes 2B, 3B, 4B, 5B, 6B, and 8B. regular and gentle eraser
Modern Living – Fat To Fit
This full-body workout targets the upper and lower and can do with or without weights or resistance bands. It emphasises increasing flexibility, cardiorespiratory fitness, and muscle strength while targeting muscle toning and endurance. Those who want a more regulated, low-impact workout sessions are perfect.
Bring a water bottle and thick towel or yoga mat (optional). Wear athletic clothing and footwear.
360° Body Fitness
No of your age, limitations or level of fitness 360 degree, Body Fitness promises to spice up your stale training routine. For individuals looking to achieve their weight loss and overall fitness goals provides VARIATION and an ALL-ROUNDED exercise. Body toning, cardiovascular exercise fitness, kickboxing, pilates and yoga are all included in the course. Two of the components are present in a one-hour workout. Your muscle endurance, strength, cardiovascular fitness, and flexibility will all improved by the COMPREHENSIVE and VARIOUS combo training sessions. Consequently, speed up your metabolism to burn calories more effectively. With 360° practice can anticipate weight loss and total fitness.
The course taught over course six classes, each lasting 1.5 hours. The goal workshop is to increase participants’ understanding of the value of proper body alignment to lessen the burden that unneeded lifestyle choices or poor posture inflict on our bodies. The lessons emphasise the use of breathing exercises and practice yoga postures that increase our body’s muscular strength and joint mobility. Proprioception, mind-body awareness, and sensing their bodily location in connection to postures or motions are other skills that participants will learn to hone. Overall, promoting improved balance, coordination, and self-confidence.
Conditions and Notes:
Each session will start with a warm-up before progressively progressing to the final position by the class’s particular focus. The following materials must brought each participant for the course. Participants will assist in doing the poses by props a chair, resistance belt, massage balls, and yoga blocks.
Objects to bring:
1 x Yoga Mat
1 x Yoga Belt
2 x Yoga Blocks
2 x Small massage balls (5cm or the size of tennis ball)
1 x Resistance band (elastic and without hook)
Spin Out, PWRx (Elementary)
Are you looking for a cycling workout that is risk-free, low-impact, or that takes your ailments or rehabilitation into account? Spin Out can be the perfect lesson you, if you want to enjoy a lengthy road bike ride while strengthening your joints and tendons. Start cycling your way to longevity and health!
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